Chapter 1: The State of the World
This chapter from Anxiety Hacks for an Uncertain World by Jon Patrick Hatcher and Christopher Willard helps readers navigate "the age of anxiety" that we are living in.
The authors offer tactics and exercises that are backed by science and sprinkled with a dose of good humor to help you cope with the fear, anxiety, and aggression brought on by the seemingly endless supply of bad news in the world.
From quick wins like disabling push notifications on your devices to longer term solutions such as cognitive exposure therapy, this chapter will set you on a path to improve your peace of mind, enhance creative thinking, and promote better sleep.
Complete the form below to download your free chapter.